How do I take care of my Hip ?

  • Avoid putting extra weight.
  • Avoid heavy labour jobs.
  • Avoid too strenuous activities like dancing, jogging, playing sports etc.
  • Do regular exercises of your hip and Knee muscles.
  • Be diligent in preventing infection in any part of the body.
  • Keep your diabetes under good control.
  • If you are suffering with collagen disorders like rheumatoid